yes

It’s fair to say that these are interesting times. Within the space of a few weeks (and even more so days), our experience of life as we know it is drastically changing. The coronavirus is affecting absolutely everything, from the health implications all the way to economic uncertainty, mental health, community and so on.

The question now is of course, what do we do? Whilst much of the news is (probably rightly so) devoted to the more serious side of what is happening, I wanted to pull apart the other side of things. Because in every crisis there is a silver lining. Multiple in fact. To acknowledge that isn’t to downplay the severity of what is occurring right now across the world but simply to point our eyes in a different direction.

Often when we think about mental health, we may conjure up images of perhaps the more negative side of the mind such as anxiety, depression, eating disorders or many other things. But having a healthy mind is not just as narrow as overcoming certain issues but is all about the way in which we interact with the world on a daily basis. If physical health is full of nuance, growth, learning and development then so is our journey of mental health.

Saying no is difficult in the world we live in. People are asking of our attention, our time, our resource and so on at increasing rates. It’s human nature to want to say yes and there is an underlying fear in the workplace and generally throughout life of being someone who is unreasonable.

We don’t want to offend people but ultimately the end result of overcommitting is that dreaded combination of over-promising and under-delivering. If you have an enthusiasm for new projects (like I do) then you may be particularly susceptible to this.