A no-nonsense guide to becoming less anxious
I’ve been thinking a lot about how we talk about mental health as a society. Whilst there have been great moves in creating an environment of openness where people can talk about what they’re facing rather than burying their feelings, it also feels like no one is talking about some of the basics of recovery. I would call it personal responsibility.
If those words are triggering to you, then I suggest not reading further.