How to stay on the top of your game (a conversation around mental health)


Often when we think about mental health, we may conjure up images of perhaps the more negative side of the mind such as anxiety, depression, eating disorders or many other things. But having a healthy mind is not just as narrow as overcoming certain issues but is all about the way in which we interact with the world on a daily basis. If physical health is full of nuance, growth, learning and development then so is our journey of mental health.

Read More

Say yes to what you really want by saying no to what you don’t


Saying no is difficult in the world we live in. People are asking of our attention, our time, our resource and so on at increasing rates. It’s human nature to want to say yes and there is an underlying fear in the workplace and generally throughout life of being someone who is unreasonable.

We don’t want to offend people but ultimately the end result of overcommitting is that dreaded combination of over-promising and under-delivering. If you have an enthusiasm for new projects (like I do) then you may be particularly susceptible to this.

Read More

Why pressure is a good thing


If you’re anything like me, then you feel slightly stressed, tired, stretched and at the limits of your life. Welcome to being a vaguely useful human being. Or adulting as the kids call it nowadays.

The pressures of life can weigh us down, keep us stuck in one place and make life truly miserable at times. However, I have come with alternative news in this blog post. I really do believe that pressure is a gift.

Read More

The underwhelming power of consistency


Possibly the most underrated quality in today’s world is faithfulness. We tend to under-appreciate those who remain most consistent, simply for virtue of the fact that they are always there.

They’re the people who rock up when no one else does. They’re the people who you don’t have to chase. They’re the people who you just get used to relying on. They’re low maintenance, frequently high capacity with a lot to offer and often go unnoticed.

Read More

A no-nonsense guide to becoming less anxious


I’ve been thinking a lot about how we talk about mental health as a society. Whilst there have been great moves in creating an environment of openness where people can talk about what they’re facing rather than burying their feelings, it also feels like no one is talking about some of the basics of recovery. I would call it personal responsibility.

If those words are triggering to you, then I suggest not reading further.

Read More