There is always a silver lining (reflections on the coronavirus crisis)

It’s fair to say that these are interesting times. Within the space of a few weeks (and even more so days), our experience of life as we know it is drastically changing. The…


0 Comments11 Minutes

How to stay on the top of your game (a conversation around mental health)

Often when we think about mental health, we may conjure up images of perhaps the more negative side of the mind such as anxiety, depression, eating disorders or many other things.…


2 Comments13 Minutes

Say yes to what you really want by saying no to what you don’t

Saying no is difficult in the world we live in. People are asking of our attention, our time, our resource and so on at increasing rates. It’s human nature to want to say yes and…


4 Comments14 Minutes

Why pressure is a good thing

If you’re anything like me, then you feel slightly stressed, tired, stretched and at the limits of your life. Welcome to being a vaguely useful human being. Or adulting as the…


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The underwhelming power of consistency

Possibly the most underrated quality in today’s world is faithfulness. We tend to under-appreciate those who remain most consistent, simply for virtue of the fact that they are…


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How to grow your Instagram following

It's the ultimate question isn't it. Growing your Instagram following is akin to social status nowadays. And who doesn't want everyone to think they are awesome? But as I've been…


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How to be less annoying (and make people like you)

Let’s be honest. We’re all slightly annoying from time to time. It’s part of the wonderful complexity of what it means to be human. But certainly some are more annoying than…


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A no-nonsense guide to becoming less anxious

I’ve been thinking a lot about how we talk about mental health as a society. Whilst there have been great moves in creating an environment of openness where people can talk about…


0 Comments23 Minutes

10 books that changed the game in the last decade

2019 has been a busy yet good year and one full of many mini lessons to learn. One of the qualities of those who succeed is a desire to learn and I am always trying to keep myself…


2 Comments14 Minutes

12 mini lessons I learnt in 2019

2019 has been a busy yet good year and one full of many mini lessons to learn. One of the qualities of those who succeed is a desire to learn and I am always trying to keep myself…


0 Comments14 Minutes